Strength Training for Muscle Development

Strength Training for Muscle Development

A Step-by-step Guide ; Improve your Strength ; 20-minute Workouts

Book - 2005
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A strength training workout book that teaches exercises that target all of the major muscle groups of the body.
Publisher: New York : Barnes & Noble Books, 2005.
ISBN: 9780760764749
Characteristics: 160 p. :,col. ill. ;,24 cm.


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