Yoga for Stress Relief

Yoga for Stress Relief

Book - 2007
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Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.
Publisher: London : Gaia, ©2007.
ISBN: 9781856752770
1856752771
Characteristics: 143 pages :,coloured illustrations ;,25 cm

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