Go Barley

Go Barley

Modern Recipes for An Ancient Grain

Book - 2014
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Delicious and easy to use, barley is the newest superfood with tremendous health benefits and the power to turn favorite dishes into nutritional powerhouses. High in fiber, this ancient grain has been proven help you feel fuller longer and is also a source of many essential vitamins and minerals, including B vitamins, folate, iron, calcium, potassium, phosphorus, magnesium, manganese, zinc, and selenium. Barley has a wonderful nutty flavor and adds great texture to soups, stews, and salads, and blends well into main dishes, sides, and desserts. Recipes include Chicken Mushroom Cr#65533;pes; Prairie Cranberry Almond Crisps; Wild Rice, Barley, and Fruit Salad; Lentil and Barley Fish Chowder; Barley Apricot Stuffed Pork Tenderloin; Barley Jambalaya; Spinach, Smoked Salmon, and Barley Risotto; Mushroom Barley Burgers; Blueberry Barley Muffins; Chocolate-Dipped Almond Biscotti; Prairie Streusel-Topped Cake; and many more.
Publisher: Victoria, British Columbia : TouchWood Editions, c2014.
ISBN: 9781771510516
Characteristics: ix, 245 pages :,color illustrations ;,23 cm.
Additional Contributors: Whitworth, Linda 1956-


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Jul 28, 2014

Last year i bought a big bag of organic barley as a substitute for Quinoa. Stopped buying Quinoa when i found out that it is so trendy now that the price has risen and the Indigenous peoples of Bolivia and other places who relied on it as a traditional food could no longer afford it and were suffering nutritional deficiencies. Anyways barley is delicious, versatile and grown right here in Canada. This book has lots of great recipes. How about barley risotto? Tried it-wonderful!

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