Pilates Weight-loss Workout for Dummies

Pilates Weight-loss Workout for Dummies

DVD - 2004
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This simple-yet-effective workout combines traditional Pilates with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Publisher: [Troy, Mich.] : Anchor Bay Entertainment, 2004.
Characteristics: 1 videodisc (35 min.) :,sd., col. ;,12 cm.
Additional Contributors: Ambandos, Andrea
Thompson, Tracey


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