Pilates Weight-loss Workout for DummiesDVD - 2004
This simple-yet-effective workout combines traditional Pilates with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Publisher: [Troy, Mich.] : Anchor Bay Entertainment, 2004.
Characteristics: 1 videodisc (35 min.) :,sd., col. ;,12 cm.
Alternative Title: Weight-loss work out for dummies [dvd].