Pilates Weight-loss Workout for DummiesPilates Weight-loss Workout for Dummies
Title rated 3.55 out of 5 stars, based on 6 ratings(6 ratings)
DVD, 2004
Current format, DVD, 2004, , All copies in use.
DVD, 2004
Current format, DVD, 2004, , All copies in use. Offered in 0 more formats
This simple-yet-effective workout combines traditional Pilates with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
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