Essential Stretch

Essential Stretch

A Better Way to Flow Throug Life

Book - 2003
Rate this:
Aaaaaaaaaahhhh. There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. This simple, illustrated guide will help relieve stress and increase flexibility, as well as offering additional health benefits including: € Reduced muscle tension € Rejuvenated internal organs, muscles, joints, tendons, and ligaments € Toned body € Improved blood circulation € Reduced weight € Raised energy levels € and much more
Publisher: New York : Perigee, 2003.
Edition: 1st ed.
ISBN: 9780399528934
Characteristics: xiv, 204 p. :,ill. ;,23 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top