The instruction is good and it's easy to follow, but the pacing is ssslllloooowwww. There's a lot of down-time between poses while she explains everything. I played it on 1.5 speed.
great video. very good for people of any age. There are good explanations for everything at every step and clear instructions on how to do the moves. It is a smooth way to begin yoga and meditation
This would be good for people who truly are new to yoga. I'm not terribly experienced but I've been doing some yoga for the last few months (mainly off of DVDs), and I lost patience with this--and found the voice-over tips unnerving. I do recommend Sara Ivanhoe's workouts; she's a great instructor and explains steps well.
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