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Slim by Design

Mindless Eating Solutions for Everyday Life
Apr 30, 2018christinalmn rated this title 4.5 out of 5 stars
I read his other book, Mindless Eating, first so I found this book a little repetitive in the content. I liked both books, but this one is definitely more comprehensive so if you haven't read either book you should read this one first. He does a great job sharing real case studies and suggestions from the outcome of his research to help you create a healthier environment so you don't have use pure willpower to make good choices. My family has implemented a few of the suggestions and I know we are eating more fruits and vegetables based on our grocery bill.